Detox Coaching

Grocery List

For additional guidance and support get a coach. Mary will work as your personal detox and health coach to help you transform habits and actions to a healthier lifestyle. With a variety of detox program options and tools to help, you will move past the hurdles that may be holding you back from achieving the health you desire. Prices are determined by options that you select after a Consultation.
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Infrared Sauna

Sauna Towel

Infrared Saunas deliver a penetrating heat that is highly effective at removing toxins through sweating. Your skin is the body’s largest organ and extremely absorbent, making it an ideal delivery portal for nutrients, as well as an exit for impurities in the body. Both the Infrared Saunas (with detoxifying ozonized essential oils) and the Herbal Body Wraps are a healthy quick way to lose toxins (and inches) while reducing cellulite and improving the beauty and texture of the skin.
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Cooking Classes

Pomegranite

Cooking is an essential part of life style.  On a regular calendar basis we will offer cooking classes through local experts.  To make it fun we are trying to bring classes that in unique kitchens with unique menu offerings.  Learning can be fun.  This encourages changes in habits towards healthy choices and brings social support to those choices.
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Talks

Talks

Mary Rasmussen is available to give talks to groups who are interested in living smarter.  Topics covered are diets, lifestyle, habits and coaching yourself to live better. Learn more at one of the Informational meetings or email/call Mary Rasmussen, Integrative Health Coach, at the Pure Life Studio 513-227-7277 to learn more or to schedule a consultation.

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